My name is Frank.
I’m a 41 year old health and wellness coach, husband, father, music lover, food photography enthusiast – and thats just scratching the surface.
As a father of three, I had always struggled with my weight.
There never seemed to be enough time to get to the gym. After all, there’s work, the kids, things that need attention around the house ….
I felt like focusing on myself meant not being there for my family.
The result? My bathroom scale history looked like a roller coaster.
Sure, I could cut carbs, white knuckle my way through a season or two, but I was just setting myself up for failure long term.
I learned through coaching the difference between self-ish and selfish, and the importance of feeling your feelings instead of eating them.
The results were weight loss, more presence and attention for my family, and a desire to help other “busy dads” figure out how to do the same. I’m feeling better at age 40 than I did at age 30.
I believe a plant based diet is good for your body, mind, and the world around you. For me, it also connects me to something bigger than myself.
I’m here to share my journey and inspire others to break the patterns that hold them back from their health and wellness goals.
Want to feel better, have more energy, and be the healthiest version of you?
Reach out at email@example.com, or sign up for my newsletter for more information and guidance.
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